Beauty Herbs For Healthy Skin

08-herb-remedies-081211LAVENDER

Lavender balances, purifies and soothes the skin, and it eases the spirits. Lavender vinegar balances excessive oily secretions, helping to ward off spots – use as a toner after cleansing. Using lavender in a facial steam will help to heal skin. Lavender water helps to ease sunburn and is a soothing cleanser. Try this face mask below.

* Handful of lavender flowers
* One egg yolk for dry skin or 1 whisked egg white for oily skin
* Cup of cream

Mix all the ingredients together with a spoon.
Apply to the face, leave for 15 minutes then rinse off with warm water.

TIP: Drink hot lavender infusions to eliminate toxins and brighten the complexion.

Some customers have reported great benefits with circulation by using negative ion jewellery. Increased circulation can have a great effect on the skin as it helps the body to clear out toxins and impurities faster! There’s plenty more information over at this website about negative ion jewellery and magnetic therapy. Have a read!

 

The Top 10 Super Fat Burning Herbs and Spices for Weight Loss

bitter-orangeNot only do herbs and spices add tons of extra flavor to our foods, they also boost the natural antioxidants, phytonutrients, and anti-inflammatory power of the food itself. You can now lose those unwanted pounds and regain your energy, mobility, and vitality the tasty way!

1. Arrowroot Flour

Arrowroot can be used in making hot sauces, puddings, jellies, beef tea, biscuits, cakes, milk, or the veal broth found in noodles. It is also a easily digestible food if you have dietary restrictions.

2. Basil

Basil is a fresh herb that is commonly used in cooking recipes. It is usually added as a last minute touch up to restore the flavors of your food when cooking. You will see basil in foods like the Italian oil-and-herb sauce pesto.

3. Bay Leaf

Bay leaves are used in many of the seafood, soups, meats, stews, and vegetable dishes you find in European cuisines. You will also find it in biryaniand other rich, spicy dishes.

4. Cinnamon

Cinnamon is a small tree that grows in Egypt, Brazil, India, Sri Lanka, Vietnam, and Indonesia. One of the main benefits of cinnamon is that not only will it help you get leaner by controlling the blood sugar levels in your body, but you can improve your energy, vitality, and circulation from it.

5. Cayenne Pepper

Cayenne is the key ingredient in many of the hot sauces we use today. This spice raises your metabolism, which helps you burn fat faster. It also helps prevent heart attacks and strokes by reducing triglyceride levels, LDL blood cholesterol, and decreasing the formation of dangerous blood clots.

6. Chives

Chives, when finely chopped and consumed with food, are said to aid digestion, help the respiratory system, and help the body in digesting fatty foods.

7. Rosemary

Rosemary has a special ingredient that strengthens the immune system, improves memory, concentration, circulation and lifts depression. Rosemary also helps prevent fight and prevent cancer, as well. Rosemary has been highly recommended for cases of chest congestion, asthma, and respiratory infections.

8. Ginger

This powerful herb has been shown to have over 25 different antioxidants, which makes it very effective at fighting free radicals in many different body systems. It can be useful in the treatment of everything from cancer, migraines, nausea, vomiting, sore throats, colds, flu and motion sickness. Because of the strong anti-inflammatory of ginger, it has also been used in reducing muscle aches, cholesterol, and preventing strokes and heart disease.

9. Oregano

This herb is well known for it’s its nutritional, anti-oxidants, and disease preventing properties. It has been useful in treating inflammation, internal or external, and offering relief from allergies, aches and pain, without side effects.

10. Thyme

Thyme’s is well known and effective for treating sore throats, chest congestion, bronchitis, laryngitis, and asthma. Thyme also boosts the amount of DHA (an important ingredient in omega 3 fatty acids) in the brain, heart and kidney cells.

Here is a list of more spices that can aid in weight loss and good health:

. Chives
. Cilantro
. Cloves
. Coriander
. Cream of Tartar
. Cumin Seed
. Curry Powder
. Dill Seed
. Dulse
. Licorice Root
. Mustard/Dry Powder
. Paprika
. Parsley
. Peppermint
. Saffron
. Sage/Ground
. Savory/Ground
. Spearmint
. Tarragon
. Turmeric

10 Most Popular Herbs for Health

milkthistletopCeremoniously handed the title most popular herbs for health, these 10 powerful herbs are chosen for their effective therapeutic benefits in treating common ailments affecting a wide cross section of people. The high demand for these herbal treatments also ensures that they are readily available on shelves and online stores.

Herbs have been around and in use since our ancient predecessors and were the only source of treating ailments. In those days they were called restoratives and rejuvenators. They were successfully used in restoring balance (homeostasis), helping the body adapt to stress, support natural body processes, and used as blood purifiers.

Described as aromatics, herbs are known for their distinctive smell. They are non-woody plants with foliage used as medicine or seasoning. To this day herbs are one of the most controversial in medicine. They are not as tightly regulated and rigorously inspected as are pharmaceuticals. Despite the disquiet in science communities about them herbs for health continue to be a trillion dollar global industry.

Here we present the 10 most popular herbal (dietary) supplements, extracts, and tonics:

1: Saw Palmetto (Serenoa repens)

This herb is a primary treatment aid for enlarged prostate (benign prostatic hypertrophy (BPH). Other uses include: diuretic, colds, sore throat, bronchitis, migraines and as an aphrodisiac.

2: Valerian Root (Valeriana officionallis)

Highly recommended to treat symptoms of anxiety, its sedative effects are said to exist because of its ability to cross the blood brain barrier (psychotic affect), and is a possible mechanism for its effectiveness.

3: Yucca Root (Yucca schidigera)

This herb is commonly used for osteoarthritis and rheumatoid arthritis; the steroidal saponins are extracted as starters in the production of steroid drugs.

4: St Johns Wart (Hypericum perforatum)

Commonly used for mild to moderate depression, it is known to raise mood levels and also gives the added benefit of supporting immune system function.

5: Milk Thistle (Silyburn marianum)

Used most often for liver cell regeneration. Liver disorders result in jaundice, hepatitis, cirrhosis of the liver. Milk thistle is on the top of the list of herbs for health known to detoxify the liver.

6: Horsetail (Equisetum arvense)

This herb is usually recommended in conditions that cause fluid retention. It helps primarily in oedema, cystitis, kidney and bladder stones.

7: Hawthorn Berry (Crataqeus oxyacantha)

A widely used cardio-tonic, the extract is said to be useful as an adjunct therapy for heart failure. Its powerful anti-oxidant properties are said to be the reason for its effectiveness.

8: Golden Seal (Hydrastis canadensis)

A “wonder “herb, its uses are many. Primarily recommended for skin conditions (eczema, psoriasis) it is also effectively used as a treatment for conditions requiring anti-biotic and anti-fungal properties.

9: Ginseng (Siberian)

Used as an adaptogen (protective against stress) as well as to improve brain function, lower cholesterol, and enhance cardiovascular function.

Ginseng (Korean): is also an adaptogen, primarily used as a tonic for tiredness, weakness, and to strengthen the central nervous system.

10: Echinacea (echinacea pupurea)

Widely used to fight infections especially the upper respiratory tract, this herb also acts as a blood purifier, and anti-bacterial and anti-viral agent. Echinacea is one of the suggested herbs for health in the treatment of common skin conditions such as eczema and psoriasis.

These top 10 herbs for heath synchronize well with our bodies. When selecting your dietary supplements, choose from among verified retailers to ensure you are receiving the highest quality products with expert guidance on recommended dosage.